Strength & Conditioning Specialist

SMSCS Strength & Conditioning Consultants are located across the province.  Services vary but may include:

• Core Strength

• Concepts in Warm Up/Cool Down (pre, during, post competition)

• Weight Training Exercise Technique

• Resistance Exercise for Muscle Mass, Strength, Power

• Foot Speed & Agility

• Plyometric Training

• Exercise Program Prescription and Design

• Exercise Ball Training

• and more...

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Important to Note: Strength & Conditioning services may be available both in person and via virtual platforms.  Please contact for more details.  SMSCS clients should book sessions through us.​