This is a multi-disciplinary presentation which can address some common questions and thoughts regarding athletes and sleep.  The intention of this session in not to provide a "sleep plan" for athletes but, rather, to offer education and some tools for athletes.  Topics for this session include:

• Are you getting enough sleep?

• Travel, Jet Lag & Sleep

• Sleep Questionnaire

• Sleep & Nutrition

• Sleep, Well-being and Stress

• Sleep and Sport Performance

• Sleep and Exercise

• Sleep and Physiological Indicators

• Sleep & Injury

• Sleep & Medical Disorders

• Sleep & Screen Time

• How to Assess Sleep

• Sleep Tips