Mental Performance

SMSCS supports a wholistic approach to athletic performance.  Individual and group sessions are available in the area of mental training. Topics in this area include:​

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• Relaxation

• Team Building and Group Dynamics-cohesion, trust, team dynamics

• Emotional Control (stress management)-stress, managing energy, coping strategies

• Goal Setting-goal setting, realistic short & long term goals, monitoring goals

• Mental Imagery-effective use of mental imagery and visualization

• Self Talk-self talk and negative thoughts, thinking patterns

• Routines-effective use of routines before, during and after competition

• Ideal Performance State-factors and barriers to achieving IPS

• Attention Control-focus and concentration

• Parent-Athlete-Coach Relationships

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Our Expert Consultant will work with you to determine your individual needs and customize your sessions accordingly.