Strength & Conditioning

SMSCS recommends that a "physical evaluation process" be incorporated into the development and ongoing maintenance of any prescribed strength & conditioning programming.  Individual and group sessions are available.​

 

Sessions:

• Core Strength

• Concepts in Warm Up & Cool Down: before/after competition or practice

• Stretching Techniques: before/after competition or practice

• Weight Training Exercise Technique

• Resistance Exercise Training for Muscle Mass, Strength, and Power

• Foot Speed & Agility Development

• Plyometric Training

• Exercise Program Design & Prescription

• Field Physiological Testing 

• Small Group Training Sessions

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Note: The minimum recommended age for these sessions is 13 years and older.