The Sport Medicine & Science Council of Saskatchewan has recently developed a 1-hour educational presentation on the Topic of SLEEP & PERFORMANCE.  The presentation is targeted towards athletes, coaches and parents with an emphasis on “How Sleep is affected by Sport Science and Sport Medicine”.

The session looks at “getting the athlete ready” and takes into consideration;

  • Sleep Quality and Quantity
  • Sleep Deprivation
  • Travel and Sleep
  • Nutrition and the effect on Sleep
  • Mental Preparation and Sleep
  • Exercise, Conditioning and Sleep
  • Sleep and Medical Considerations
  • How to Sleep Better and Assess your Sleep

For more information regarding costs and how to schedule, contact the Sport Medicine & Science Council of Saskatchewan at: or