Individual and group sessions are available in the area of mental training. Topics in this area are:
relaxation- team building and group dynamics
- attentional control (focus/concentration)
- emotion control (stress management)
- arousal control
- self awareness
- goal setting
- mental imagery
- self talk
- routines
- Ideal Performance State
- maximizing effectiveness in practice
- mental toughness
- parent/coach/athlete relationships